Author Archives: Kira Griesbach



Restoring Your Balance with Mushrooms

Posted by Kira Griesbach on Aug 26th, 2011 • 

Mushrooms are useful well being food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies.